If you are struggling with feelings of anxiety, sadness, resentment, shame, loneliness, or overwhelming stress, dealing with trauma, or holding onto past trauma, counseling may be right for you.
First, know that you are not alone. In today’s world, so many of us feel overwhelmed or isolated in our emotions, and this can lead to destructive thoughts, patterns, and behaviors.
If you are feeling this way, you don’t need to face it by yourself. Therapy is a safe, confidential, and compassionate space to move through these emotions.
Together, we will explore your thoughts, relationships, and life experiences to help identify and clear the obstacles that are holding you back. You will learn about yourself, the root of your emotions, and strategies to cope and heal. You will learn to move through your challenges and live each day with more ease, happiness, and peace.
How Will We Work Together?
I work from a cognitive behavioral perspective and somatic experiencing framework. I draw upon several therapeutic modalities depending on your individual needs. I incorporate Cognitive Behavioral Therapy-CBT, Lifespan Integration Therapy-LI, Comprehensive Energy Psychology Therapy-CEP, CIMBS, EMDR, Brainspotting, IFS, Mindfulness, and Self Compassion teachings to help you move through depression, anxiety, and trauma, and move toward ease, calm, and inner peace.
How Do I Get Started?
Let’s connect so we can talk about your needs and how I can best support you. Schedule a complimentary 30-minute clarity call with me today.