The future belongs to those who believe in the beauty of their dreams.

~Eleanor Roosevelt

Eleanor RooseveltThere is nothing that can stop you from living the life that you want!

Discover your full potential through a personalized coaching program.  Whether you are seeking to enhance  greater awareness of yourself or your relationships with others, the two intertwine and all of life is about relationships.

There are two “worlds” in which we act, the “inner world” and the “outer world”.  The “inner world” is the ability to be aware of our own emotions and how they affect us and those around us.  The “outer world” is the interactions we have with those in our community and the ability to understand the emotions of others and use that knowledge to build positive relationships.  Successful mastery of your inner world determines the successful mastery of your outer world.

Through a personalized coaching program, you will get the support you need to reconnect with your values, eliminate limiting beliefs and self-doubt, and start to engage in your life by staying present with yourself and others. With life coaching, you begin to gain a clear understanding about your intentions, your passion and  goals, while choosing the direction in which you want your life to go.  Life coaching can enhance personal development and make dynamic shifts in your thinking and actions in order to be successful in your personal life and/or your career.

Our coaching sessions can be focused on reaching a specific goal you’ve chosen, or a broader set of goals; it’s really up to you.

As a practicing psychotherapist, I am very mindful of and attentive to any unconscious negative thinking patterns that may be stunting your forward moving progress. Together we can identify and break negative thought patterns to hasten your pursuit of personal growth.

To advance your pursuit of personal growth, I incorporate the results of the Social+Emotional Intelligence Profile (SEIP)®

Social + Emotional Intelligence Profile:  What is it?

The Social + Emotional Intelligence Profile (SEIP)® is the most comprehensive, statistically-reliable, scientifically-validated instrument on the market today. Based on over 10 years of research, the SEIP® identifies an individual’s social and emotional intelligence strengths and development opportunities. View the SEIP® Reliability and Validity Report

The SEIP® measures the 26 competencies identified as critical in socially and emotionally intelligent individuals, families, teams and organizations. View the Four Quadrant Model Here

In our work together, I will help you recognize your negative thoughts, beliefs and fears. Through SEIP®, you can begin to manage your emotions to create empathetic interactions, stronger connections, and more productive and meaningful relationships, in both personal and professional settings.

With a future-focused forward movement of personal coaching, you will:

  • Be present
  • Identify negative thoughts
  • Take a direct action toward reaching life goals
  • Be aware of what might be going on with others, responding with care and consideration
  • Communicate better with others and cultivate rewarding relationships
  • Be more intentional in your life and work
  • Enjoy your life—every little bit of it .

Whether you’re looking for support or clarity around personal goals or professional goals, this is the work that will help you grow as a person and as a leader.

You are the author of your life story.  If you are feeling lost or stuck in the same story line, it’s a sign that it is time to write a new chapter.

Click here, to schedule your  complimentary discovery session and take that first step towards all that is possible for you. You can also reach me at or 206-914-3358

Give yourself this gift.

Certified S&EI Coach

Copyright 2017 · MPK Counseling and Coaching, PLLC